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Lauren Lassiter

Finding Balance While Studying for the MCAT

Balancing studying for the MCAT with your college schedule can be challenging, but with careful planning, organization, and self-discipline, it’s definitely possible. Here are some strategies to help you manage both effectively:



1. Create a Detailed Study Plan

  • Assess Your Timeline: Start by determining when you plan to take the MCAT and work backward to create a study timeline. Ideally, you should begin studying 3-6 months in advance.

  • Divide Your Time: Break down the MCAT material into manageable chunks. Use your syllabus for both your college courses and MCAT study guides to schedule study sessions.

  • Use a Calendar: Block out specific times each day or week dedicated to MCAT study and classwork. Be realistic about how much time you can commit.


2. Prioritize Based on Your Schedule

  • Identify High-Impact Study Sessions: Prioritize high-yield MCAT topics and college assignments that carry the most weight (e.g., exams or major projects).

  • Balance Intensive Work: Space out your heaviest college assignments with your MCAT study. For example, focus on MCAT prep when your college workload is lighter, and shift more attention to classes when major deadlines approach.


3. Use Active Study Techniques

  • Study Smarter, Not Longer: Use active study techniques like practice questions, flashcards (Anki), reviewing mistakes, and teaching concepts to others to maximize retention in shorter study periods.

  • Focus on Weak Areas: Spend more time reviewing subjects that need improvement, whether for your classes or the MCAT.


4. Incorporate MCAT Study into College Work

  • Overlap Subjects: If you're taking relevant courses (e.g., biology, chemistry, psychology), integrate your MCAT prep with your coursework. Review class notes while considering how they apply to MCAT concepts.

  • Leverage Class Material: Use your college exams and assignments as opportunities to reinforce MCAT material. For example, when studying organic chemistry for class, review related MCAT practice problems.


5. Use Short, Focused Study Sessions

  • Pomodoro Technique: Use the Pomodoro technique (25 minutes of focused study, followed by a 5-minute break) for both MCAT prep and class assignments. This helps you stay productive without burning out.

  • Maximize Small Windows of Time: Study during breaks between classes, on commutes, or during meals. These mini study sessions can help keep material fresh in your mind.


6. Adjust Your Schedule as Needed

  • Stay Flexible: Adjust your study plan based on your progress. If a particular class is demanding more attention, temporarily scale back on MCAT prep and vice versa.

  • Plan Around Exams: During midterms or finals week, ease off the MCAT prep and focus more on your college coursework. Once exams are over, ramp up your MCAT study efforts again.


7. Use Online Resources and Practice Exams

  • Online Resources: Use resources like Kaplan, Khan Academy, or The Princeton Review for structured online learning that you can easily integrate into your schedule.

  • Practice Exams: Schedule full-length practice exams on weekends or breaks when you have larger blocks of time. Simulating the exam experience is crucial for your MCAT prep.


8. Stay Consistent but Avoid Overloading

  • Set Realistic Goals: It’s better to study consistently for 1-2 hours a day than to try cramming long sessions that can lead to burnout. Be mindful of your limits and listen to your body.

  • Take Breaks: Incorporate rest and relaxation into your schedule to avoid burnout. Ensure you're getting adequate sleep and taking time to recharge.


9. Leverage Breaks and Holidays

  • Use Breaks Wisely: Utilize college breaks (e.g., winter or spring break) to make significant progress on MCAT preparation. This can be an ideal time to tackle difficult topics or take practice exams.

  • Maximize Summer: If possible, consider taking the MCAT after summer break, when you’ll have more uninterrupted time to focus on studying without the pressure of schoolwork.


10. Seek Support

  • Study Groups: If possible, join an MCAT study group to keep yourself accountable. Balancing both college and MCAT prep can be easier with support from peers.

  • Advisors and Mentors: Talk to your academic advisor or pre-med mentor for advice on balancing your schedule and for insight into how other students managed both.


11. Stay Motivated

  • Visualize Your Goal: Keep your long-term goals in mind—whether it’s medical school or a specific career path in medicine. This can help you stay motivated during tough periods of balancing school and MCAT prep.

  • Reward Yourself: Celebrate small milestones, like completing a difficult chapter or finishing a practice exam. These rewards can keep you motivated throughout the process.


By planning strategically, staying organized, and maintaining flexibility, you can successfully balance both your MCAT preparation and your college responsibilities.

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